
If I had my way, I would eat a bagel and cream cheese every single day of my life. However, excessive bread consumption isn’t exactly logical past the age of 18, and your body will definitely remind you of this in case you chose to be in denial. That said, one key to easily transitioning to your adult figure, that sneaky interloper that shows up uninvited after your body starts losing its superpowers, is to incorporate healthy whole grains into your diet.














